Our community of yogis are men and women of all ages, sizes, and colors. To benefit from yoga, you don't have to touch your toes...you don't have to lose weight...you don't have to stand on your head...and you don't have to be anyone other than who you are right now.
Yoga meets you where you are.
Who benefits from yoga? Everyone. Yoga is for everyone.
Meet some of our students and find out what yoga is for them.
"Yoga is for everyone, for sure. I practice yoga because it’s literally the one part of my day that I can go inwards and not have to worry about everything else that’s going on around me." - Tanya
"Yoga keeps me alive. It makes me feel invigorated and healthy and it helps you to handle things, and it’s also a time-out on your day." - Sarah
"Yoga provides a way to keep physically and mentally fit. I enjoy the challenge of mastering asanas that I never thought that I could do, and gives me a sense of accomplishment when I do so." - Jerry
"Yoga just makes me feel good. Depending on the day, it can be energizing, restful, awakening spiritually. I have found that its just a huge addition to my life." - Diane
"I practice yoga because it helps me live peacefully off of my mat. Learning to break through difficult poses on my mat, I can use that in that in the real world and breathe through difficult situations." - Gabi
"I practice yoga for peace and flexibility. It started as physical flexibility, and it's becoming emotional flexibility." - Chris
"I practice yoga because it's my reset button to whatever is going on in my day, or my life, or my mood. A lot of times I’ll come in and I’ll feel down, and then after class I feel renewed and ready to tackle the my problems. I love it." - Ibelca
"Yoga makes me strong and powerful on the inside and outside. I look good because of yoga. It’s all a positive. It gives me mental clarity and physical well-being."- Jeannie
"I got into yoga because I was injured. I was a runner, and I used to play basketball, and I wanted to do something to heal those injuries and also stay in shape. And I found all of my classes to be restorative, and also I’m in the best shape of my life right now. It’s a full-spectrum experience. I became more flexible and stronger. I had shin splints and I’ve healed them through yoga." - Kasey
"I practice yoga because I have a lot on my plate, and I find that yoga really helps to ease my mind. It’s really relaxing, and it’s always a good reminder to just breathe." - Monique
"Yoga is fun! It gives me mental clarity, and it helps with my anger management." - Joyce
"I do it more for the mindfulness and the spiritual reasons, not so much for the physical reasons (although I do benefit from it physically). It has helped me to be more centered, compassionate, calmer, and less anxious. It has also helped with my flexibility." - Rob
"Yoga doesn’t bore me -- it’s something new every time." - Michelle
"Yoga is the only thing that relieves my anxiety. I find myself hiding my emotions in very specific parts of my body. As a result of that I get a lot of bodily and physical tension, so I turned to yoga to help me sit in those emotions." - Alexis