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Back to Basics: A Workshop for Beginners

Our workshop will begin with a brief overview of yogic philosophy, answering the question "What is yoga and why should we practice it?"

Next, we will move through a traditional Hatha Yoga practice, pausing to learn more about the poses, props, and alignment while answering any questions that arise.

The workshop concludes with a restorative sequence wherein students will learn how to incorporate bolsters and blankets into their practice.

Though this workshop is designed for beginners, yogis of all levels are welcome to attend.

$35 pre-register; $45 same day

Later Event: May 11
Yoga for Artists