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When The Body Says No: Breath, Bandhas & Beyond with Ola Ahmad May

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When The Body Says No: Breath, Bandhas & Beyond with Ola Ahmad May

Are you stagnant, stuck or just want to have more harmony with the body as it exists in this human experience both on and off the mat?

Part lecture, mostly experiential, this workshop will delve into yogic practices that can open a deeper conversation and exploration of the body beyond what can be restrictive.

RESERVE YOUR SPOT HERE

Earlier Event: March 10
Backbends for Health and Longevity
Later Event: April 6
Soothing Sounds Gong Bath