Backbends for Health and Longevity: A Two Part Series with Colleen
Backbends counteract the effects of gravity, which means they are anti-aging! They maintain and restore suppleness to the spine while opening the entire front body and calming the brain. In a more integrated, holistic way, they develop strength, flexibility, clarity and fearlessness in body and mind and contribute to a more resilient nervous system. When practiced with integrity and regularity, they are soothing and therapeutic. Participants should have a solid Level 1 practice.
To purchase the complete series, please call 917-636-0197 or visit the front desk.
Yogis who can’t attend the first session, but would like to attend the second must receive Colleen’s approval.