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Backbends for Health and Longevity

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Backbends for Health and Longevity: A Two Part Series with Colleen

Backbends counteract the effects of gravity, which means they are anti-aging! They maintain and restore suppleness to the spine while opening the entire front body and calming the brain.  In a more integrated, holistic way, they develop strength, flexibility, clarity and fearlessness in body and mind and contribute to a more resilient nervous system.  When practiced with integrity and regularity, they are soothing and therapeutic. Participants should have a solid Level 1 practice.

To purchase the complete series, please call 917-636-0197 or visit the front desk.

Yogis who can’t attend the first session, but would like to attend the second must receive Colleen’s approval.