Your mind deserves a break, and so do you! Join Destiny Saldivar, LMSW, as she guides womxn through meditation practices that will help you quiet compulsive thinking in order to connect with you truest self. Gather tangible tips to integrate your new meditative practice throughout your day, and connect with like-minded womxn as we engage in #sisterchat about the challenges of thriving with anxiety.
During this womxn's circle we will:
- Practice everyday mindfulness techniques
- Use compassionate curiosity to understand the origins of our anxious thoughts
- Leverage the breath as a tool for self-mastery
- Integrate writing as a method of reflection
- Engage in open conversation on thriving with anxiety
You will receive:
- 1 interactive journal "Unlearning Survival: 25 Lessons to Help You Transcend Survival and Thrive"
- 1 Rose Quartz crystal
- Downloadable self-enhancement tools right in your inbox
- A community of womxn just like you!