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YOU'RE A-CORE-ABLE! with Stacey Linden

Monday, July 30, Wednesday, August 1, and Friday, August 36_30-7_45am$60 for the series; $25 single class Spend three mornings working on poses that fortify your core. But also poses that create steadiness and precis.png

There are many reasons to request core when coming to class: stronger abdominal muscles, lower back support, better posture. Our core also helps us with balance poses and standing poses.

It is the literal center of our stability. 

$35 pre-register; $45 same day