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This workshop is for those who have been practicing Ashtanga Yoga up to half primaries. It is a practice designed for yogis on a path of progression and proficiency with breath, bandha, dristhi, and asana.
We will work on the second part of the primaries, learn the sequence of the asanas, deepen our breathing, and work on pranayama and chanting.
$40 pre-register; $50 same day