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YOGA FOR STRENGTH with Stacey Linden

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Yoga is not just for stretching.  These are poses (plenty of them, in fact) that help you gain strength as you stretch.  Come explore the poses that use your own body weight to create strength, in addition to creating muscles that are proportional.  As you discover poses that strengthen, you will also increase flexibility, mobility, and balance.  Work poses that you can incorporate into your daily practice or workout to target places such as arms, core, legs, and back. By building strength through a yoga practice, you can also improve posture, deepen the breath, and soothe the nervous system.  This strength works for the physical aspects of life, as well as the emotional and spiritual.

$35 pre-register; $45 same day