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There are many reasons to request core when coming to class: stronger abdominal muscles, lower back support, better posture. Our core also helps us with balance poses and standing poses.
It is the literal center of our stability.
Spend three mornings working on poses that fortify your core. But also poses that create steadiness and precision, strength and space for breath. Engage your core and activate your life force.
Monday, Wednesday, Friday 6:30-7:45am
$50 for all three classes; $20 for a single session