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INVERSION CONVERSION PRACTICE CAMP: Turn that Frown Upside-Down! with Stacey Linden

There are many reasons to add inversions to your yoga practice: they can increase immunity, build strength, and they can both relax and energize you.  Plus, you are literally looking at the world from an entirely different perspective!

Join us for three mornings where we practice, play, and come upside-down in poses such as Sirsasana (Headstand), Pincha Mayurasana (Forearm Stand), and Adho Mukha Vrksasana (Handstand).  You will not be frowning for long! 

Note that if you have neck issues, there will be variations for Headstand that are safe for your practice. 

Monday, June 22, Wednesday, June 24, Friday, June 26  6:30-7:45am

$50 for all three classes; $20 for drop-in