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PHOENIX RISING YOGA THERAPY: Navigate Your Body from the Inside Out with Rachel Shanken

• Do you experience stress, pain, numbing, anxiety, depression, grief, post-traumatic stress, addiction or any other challenges that keep you from living a more fulfilling life?

• Are you seeking a deeper sense of trust in yourself and seeking more confidence in your life choices?

• Do you want to make changes, but you aren’t sure what you want or where to begin?

• Do you desire an increased awareness and acceptance of yourself?

Join Rachel Shanken, LMHC, RYT-200 of MindBodyWise ( for an experiential workshop to connect with both your mind and body to create lasting change. Rachel will bring you a taste of Phoenix Rising Yoga Therapy -- an approach that resets the stress cycle, enhances self-awareness, fosters healing, and helps you to create a plan of action for your life.

No yoga experience necessary.

$35 pre-register; $45 same day