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Come workshop Ustrasana and Urdhva Dhanurasana, and since backbends are preparation for inversions, we'll also leave time to work on our inversions. All levels welcome, something for everyone, and we will use props to assist and get into the poses with safety and ease. Backbends open up the front body and work the anahata chakra (heart chakra), and inversions are about shifting perspective and can be very soothing to the central nervous system (once we get past the mental fear of trying them!).
$35 pre-register; $45 same day