MASSAGE

Therapeutic massage improves circulation, increases the lymphatic drainage of toxins from the body, and activates the parasympathetic nervous system. These benefits allow the body to do the miraculous work of self-healing it is designed to do, which can be compromised by the effects of stress on our vital systems.  In addition, both Swedish and Eastern techniques, as well as deep tissue and myofascial work can remove adhesions, increase range-of-motion, and relieve persistent pain in specific areas.  Emotional stresses and frustrations can take up residence in the body. Releasing them from our tissues can also free our mind and benefit us spiritually. The role of touch has been vital to healing practices since our earliest recorded history and cannot be underestimated.

Services include: Swedish Massage, Myofascial Release, Deep Tissue, Tui Na, Shiatsu, Reflexology, Polarity, Cranial Sacral, aroma therapy, hot stone.

Prices

60 Minutes: $110            
90 Minutes: $135

(Prices do not include gratuity) 

 
 

PRIVATE YOGA 

Private yoga sessions are for those that wish for a more personal experience than can be found in a group yoga class. You may be a beginner looking to learn yoga asana in order to become comfortable in a group class.  Or perhaps you are looking to deepen your practice in a group class with more specific private instruction. 

Sessions are individualized to best suit you and will incorporate Hatha and Vinyasa yoga, Pranayama, and Meditation.

Options

One hour session: $110
90 minute session: $135
     

 
 

THAI YOGA MASSAGE

Thai yoga bodywork, or Thai Yoga, is a therapeutic practice which enhances flexibility and circulation, relieves tension, anxiety and stress, and detoxifies the body.  It creates a sense of peace and calm while improving and balancing the health of the physical, mental, and emotional bodies.  It integrates passive stretching with massage and acupressure techniques, working along the “sen” (energy) lines of your body.  This therapy is performed on a mat on the floor with no oils or creams.  Loosely fitted clothing and socks required.

Prices

60 Minutes: $100
90 Minutes: $125

Please contact Shawna Emerick directly to make an appointment.  
She can be reached at 646-387-4952.

 
 

REIKI HEALING

Our resident Reiki Master, Jissel Ravelo, brings her passion and dedication for the holistic arts to our community.  Combined with her intuition and thorough training, she treats clients individually with the special attention they need and deserve.  Reiki is a powerful therapy for relaxation and healing. It works with the body's own energetic system (Chakras and Meridians) to promote relief of symptoms associated with the mind, body, and spirit. Reiki can also be a great tool for grounding, balancing, clarity, and focus. 

All sessions are gentle, completely pain-free, and you are fully clothed.  If you prefer no touch at all, that can be accommodated. It is safe and natural for babies, children, adults, and seniors. 

Reiki can be beneficial for so many conditions, here are a few examples of the most common:  Relaxation and Tension Release, Pain Management, Depression and Anxiety, Improves Sleep, Digestion and Immune System, Support in Substance Abuse Recovery, Reducing side effects from Radiation, Chemotherapy and Rx Meds, Acceleration of Surgical Recovery, Self-Esteem, Awareness and Intuition, Improvement in Relationships and Business.

PRICES

First Session
(90 minutes): $135
Subsequent Sessions
(60 minutes): $110

 

 All sessions include an at-home treatment plan to support further healing. 

 
 

ACUPUNCTURE

Our resident acupuncturist, Katherine B. Hogan, MSTOM, L.Ac  is committed to providing her patients with compassionate, holistic healthcare. Through her treatments, she seeks to activate the body's innate healing ability; and through encouragement and education, she strives to empower her patients to be fully participant and invested in their health and treatment outcomes. Her passion for acupuncture and East Asian medicine derives not only from the elegance, holism, and efficacy of the medicine, but from the empowerment, deep connection, and therapeutic results that arise from a caring practitioner-patient relationship.

Katy has treated a broad range of conditions including (but not limited to):

allergies, musculo-skeletal pain and disorders, anxiety/tension/mood disorders, women's health and fertility issues, sleep difficulties, PTSD, migraines, digestive complaints, hemorrhoids, weight loss, smoking cessation, fatigue and low energy, HIV+ and immunity-boosting, preventative medicine and wellness maintenance, energy re-balancing & grounding.

Price

Initial intake and consultation $135
Follow-ups $105

 

Please contact Katy directly at 619-398-6580 / katherine.b.hogan@gmail.com to make an appointment.  

Your insurance may cover acupuncture treatments with Katy.  Katy accepts and bills out-of-network insurance directly.  If you suspect you are covered, please submit photos of your insurance card (front AND back) along with your date of birth to awakenedalignment@gmail.com.  Otherwise, payment for acupuncture services are made directly to Katy at the time of service.  Cancellations made within 24 hours of your appointment will be billed in full.