Subtle Physical Therapy
CranioSacral Therapy (CST) is a light touch therapy that accesses the CranioSacral System, a series of membranes and fluids that support the brain and spinal cord, which are literally at the “core” of our being. Using the gentlest application of pressure, CST helps your soft tissues release restrictions, and resets the cranial bones in a more beneficial and spacious arrangement. After releasing the diaphragms, and the bones of the head, neck, jaw, and face, each session finishes with a full body BFF, a rotational tool which stimulates the superficial fascia and lymphatic system to release toxins as it calms the nervous system.
The Feldenkrais Method® uses a combination of movement, directed attention and guided exploration that engages the ability of our brain to change (neuroplasticity), and allows us to alter patterns that limit our potential. It teaches us how to learn new ways of sensing that "rewire" our nervous system in more efficient way. Functional Integration lessons are hands-on private sessions. During these one-hour sessions, we discover how you organize your body to function, and through gentle touch, movement and focused attention, learn how to develop more efficient functional patterns in your nervous system.