CLASS SCHEDULE

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MBSY RESERVATION POLICY

  • Use the app or call the front desk to sign up for a class.  If you sign up, your spot in the class will be reserved for you until five minutes before the class begins. You can find the app by clicking HERE.

  • If you do not sign up for class with the app and the class is full when you arrive, you will have to wait until five minutes before the class begins to see if there are any available spaces.  We will make note of the order in which the waiting students arrived at the studio.  They will be let it in according to that order.

  • A “full” class means that the studio is at its maximum capacity between online sign-ups and students who arrived at the studio before capacity is met.  (The capacity for Green Tara is 24; the capacity for White Tara is 18.) The class may open up if online-signups do not come to class.  If this is the case, students will be admitted on a "first arrived" basis.

  • If you sign up with the app and also check yourself in before you arrive at the studio, that does not count as physically being in the space.  We will unfortunately have to uncheck you; you will be able to be signed back in when you come to the front desk.

  • We will never charge you for classes you to not attend.  

For the easiest flow for everyone - please arrive 10 minutes before the start of any class that you attend. Thank you!

AHIMSA (NONHARMING)

While yoga is for everyone, not every class is appropriate for every body.  In order to have the best experience possible, please make sure you are in the appropriate class for your level of experience.  Beginners -- if you are unsure which class to begin with, please reach out and we will have a teacher call you to support the beginning of your practice.  Click HERE for a form to fill out and we'll be in touch within 48 hours.

Yoga is not a competitive sport.  It is a practice of awareness: an exploration of strength and space with an attention to your breath. If you cannot breathe fully, come out of a posture. If something hurts, stop.  Yoga should not hurt.  Use your breath to lead you into deeper experiences, not your will.  Lean into and explore discomfort, both physical and emotional.  Above all be gentle and kind,  to yourself and your fellow students.

 

CLASS DESCRIPTIONS

Beginners Yoga

This is an ideal class for beginners, but also for those who prefer a slower-paced class.  You will learn the fundamentals of beginning yoga poses, as well as how to move with the breath and body in a way that best supports you.

Hatha Yoga

A Hatha class is another good class for beginners. You will experience an equal amount of strength-building postures and flexibility-increasing postures. The class is paced so that the transitions from pose-to-pose are slow and approachable.

Gentle Hatha

A Gentle Hatha class will be geared towards relaxing poses rather than strong poses. This is a great class for someone interested in increasing flexibility and relieving stress and anxiety of a busy life. The pace is slow and gentle.

Restorative

This class will help you connect the breath and body by practicing stillness or gentle movement for extended periods of time.  The overall effect of this class is truly calming for the nervous system, the body, and the mind.

Gentle Hatha/Restorative

A really delicious combination of Gentle Hatha and Restorative.

Vinyasa

Vinyasa is an athletic class. It is necessary to know all of the yoga postures before coming to a vinyasa class, so we recommend taking a few Hatha classes to learn them first.  The pace is fast and this class will get your heart rate up, increase your strength and your flexibility. We offer two levels – with level 1 being the lower intensity and speed and level 2 being more challenging.

Vinyasa/Hatha

This class combines Hatha and Vinyasa. It will start slowly with basic Hatha postures to warm the body, and then start to move a little more quickly on the breath.

MELTed Yoga

MELTed yoga is not hot yoga!  It is a self-treatment technique that focuses on the connective tissue in the body. Healthy connective tissue provides support for all your muscles, bones, joints, organs, and nerves. This is a great class for beginners!

Pre- and Post-natal

Pre- and post-natal yoga classes help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine, and increase overall comfort.  Partners and babies (newborn to 6 months) are welcome to join.

Accessible Yoga

This class is appropriate for those living with long-term or short-term physical and/or emotional conditions. We make full use of bolsters, blocks, walls, floors and straps to create more ease in physical postures, and we utilize self-calming techniques including breathwork and meditation. If you’ve thought yoga was not for you, try Accessible Yoga.