I’m called to teach about how we integrate our yoga experiences off the mat. How we navigate the process of waking up in a world so deeply asleep. How do we work with what comes up so that we use it for fuel for our awakening rather than fodder for our minds?
When I’m up early, ideas, thoughts and teachings come through me that may be of use to you. Every Friday I will send an off the mat teaching from my heart.
Off the Mat writings will be included in the MindBodySoul weekly newsletter. Join the mailing list here.
A weekly gathering offered every Monday night. Let’s discuss spiritual and practical topics that affect our lives every day.
Monday, February 25th
Group work that includes kundalini yoga medicine, breath medicine, mind training, thought exercises, and verbal processing and sharing.
Presence and Power
Saturday, February 16th
Mind Body Soul Radio with Alyssa Snow
Thousands of years ago, monks and yogis would seek out enlightenment in caves and in the forests. In our times, we are tasked to awaken in our daily lives.
We are monks without monasteries. We are modern yogis and most of our yoga is done off the mat. That is, if we are paying attention.
Awakening and healing are pretty words, but it’s not all butterflies and unicorns. We're getting real and we're getting gritty. Because, ya know, the lotus grows in mud. So, let’s talk about that mud.
Uncovering Your Essence: A Spiritual Yoga Retreat in Guatemala
Join Alyssa Snow in a weeklong exploration to deepen your connection to your highest self and open to love.
Immersed in the magical vibration of Lake Atitlan, Alyssa will guide you to unravel the patterns that do not serve you so that you can open to the magic of the light within you.
Work with Alyssa
Alyssa provides one-on-one mentorship that incorporates Kundalini Yoga Medicine, Shamanic Healing, and other yogic tools like pranayama and meditation in order to help her clients release their story and move forward on their path.
Complementing their one-on-one weekly or biweekly sessions with Alyssa, clients are given tools and techniques to practice at home. In addition, clients are integrated in MindBodySoul Yoga+Wellness so that their healing journey includes our wellness services.
Yoga and the Process of Awakening is a six-week online course that equips you with tools and techniques to release the past and embrace the present. For only $75.