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ACCESSIBLE YOGA FOR EVERYONE with Ann Megyas

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Some of “doing yoga” is really in your mind’s eye. Just thinking of your body moving in a specific way activates those areas of the brain/body. Yoga is much more than the asana or movement practice. It includes pranayama, the practice of mindful breathing, and the energetic experience of finding the essence of a yoga posture regardless of how it looks on the outside.

$35 pre-register; $45 same day

RESERVE YOUR PLACE NOW.