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YOGA FOR BEGINNERS with Amos Wolff


Yoga for Beginners with Amos WolffTuesdays%2c January 9 and 16 (two-part series)$35 pre-register%3b $45 same dayFor anyone who has never done yoga before%2c or for those who don’t feel quite ready for the group class envir (1) copy.jpg

The following will be covered in the workshop: • Brief background on the history and key principles of yoga • Simple breathing exercises • Simple meditation methods • Foundation postures • Tools to modify the postures for your own body

$35 pre-register; $45 same day

RESERVE YOUR PLACE NOW.