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The power of Ashtanga affects your body, your mind, and especially your daily life. You will deepen the understanding of how the practice can rehabilitate the physical body, as well as train the mind to be calm. An Ashtanga yoga practice fires up the tools that you have within to tap into your deepest power and potential.
In this workshop we will explore the three main components of Ashtanga Yoga.
1. Gaze (Drishti)
2. Breath of fire (Ujjayi pranayama)
3. Locks (Bandha)
$35 pre-register; $45 same day