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A BANQUET OF HOLIDAY DE-STRESS with Ginetta Bernard

A Banquet of Holiday De-Stress with Ginetta BernardSunday%2c November 192-00-4-00pm$35 pre-register%3b $45 same dayAdd subheading.png

Here is the menu:

· Cocktail of meditation, reflection, and contemplation

· First entrée of strong standing asanas inspired by your intention for the holidays

· Second entrée of sitting asanas with hip- and heart-opening

· Dessert: Lay down between blankets and relax your muscles with restorative asanas under light candle and sweet music

· Digestive: Conclude your yoga meal with a delicious pranayama practice and a short meditation on the meaning of the holiday season for YOU this year

$35 pre-register; $45 same day

RESERVE YOUR PLACE NOW.