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Is Pigeon your favorite pose in a class? (Or, at the very least, the one you need most.) Does the cooler weather take its toll on your shoulders as they creep even closer to your ears?
We will spend quality time in poses such as Pigeon and Eagle, and explore newer poses like Frog and Gomukhasana. Prepare to open the hips, soften the shoulders, and end with gentle restorative poses that do both.
$35 pre-register; $45 same day