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KUNDALINI YOGA WORKSHOP: BREATH, MEDITATION, YOGA, VIBRATING MANTRAS AND GONG RELAXATION with Gosia Gianpreet Kaur

Kundalini Yoga Workshop- Vibrating Mantras and Gong Relaxation with Gosia Gianpreet Kaur.png

No prior yoga or meditation experience is necessary. All levels are welcome, as options and variations will be given to beginners and advanced practitioners.

•Wear comfortable clothing •Hydrate before & after the gong; helps nerve function & cleansing of body •Try not to eat or eat very lightly 1-2 hours before the gong so your body's energy isn't focused on digesting

$30 pre-register; $35 same day

RESERVE YOUR PLACE NOW.