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Knowing how to restore balance amid the highs and lows of a performer’s life is crucial for a long and healthy career. Learning tools you can access anywhere at any time through dynamic restorative yoga poses, breath work, and mind/body exercises will deepen your connection with your most important asset as an artist: YOU.
Boost your energy. Calm your nerves. Breath. Restore. Heal.
Alena's book is included with the price of the workshop. Please pick it up at the front desk ahead of time.
$50 pre-register; $55 same day