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Spend three bright and early mornings deepening your practice, opening your heart, and diving deeper into your own sweet self. We’ll greet the morning with a steady flow and then focus on poses that will expand the heart center – front and back!
The Anahata (Heart) chakra represents love, empathy, and a relationship to your own compassion, to yourself and to others. Devote yourself to enhancing your physical practice, enriching your spiritual connection, and seeing where an open(er) heart can take you.
Side benefits include a longer neck, softer shoulders, and the ability to fall deeply asleep at the early hour of 9:00pm!
Monday, August 24, Wednesday, August 26, and Friday August 28 6:30-7:45am
$50 for all three classes; $20 for an individual session