There are many reasons to request core when coming to class: stronger abdominal muscles, lower back support, better posture. Our core helps us with balancing and standing poses as well. It is the literal center of our stability.
Spend three mornings working on poses that fortify your core. But also poses that create steadiness and precision, strength and space for breath. Engage and activate your life force.
$45 for all three sessions; $18 for an individual class