Breathe into the tight spot? Anchor your sitzbones? Shine your heart center?
What does that even mean?
If you sometimes feel like it's all gobbledegook in yoga class this is the workshop for you. We will clarify language, debunk some yoga myths and use familiar poses to build our personal understanding of yoga asana. Bring your favorite yoga lingo and any other questions you may have.
$35 pre-register; $45 same day