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SANTOSA

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Cultivating Contentment through Bellywork & Backbending

The term for contentment in Sanskrit is “Santosa.” Being in a state of Santosa, especially when faced with life's challenges, can be difficult.

This workshop will offer yogic tools to help deepen the practice of Santosa by exploring grounding yoga poses that strengthen & free-up the core, and fun back-bending poses that encourage spine flexibility and space for the breath to flow easefully. 

$40

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