"In the middle of the journey of life I found myself in a dark wood..."
Along life's path, sometimes without warning, we are guaranteed suffering, and are faced with the challenges of coping through it. There are many known and unknown caused of depression, and it comes in various forms and levels. This workshop will explore the variety of depression, and will bring in yoga practices that can help one cope with and manage depression, whether it is a mild form or more chronic.
Yoga for Depression is a workshop that can be a helpful prescription to have whether one is going through depression or preparing for the possibility of future depression.
*Attendees are advised to consult with their doctor prior to enrolling in this workshop.
$50 pre-register; $60 same day