Apr
29
1:00 PM13:00

OPEN YOUR HEART AND EXPAND INTO LOVE with Gosia Gianpreet Kaur

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It’s easy to say “Love!,” but how do we do it? How to we feel it? How do we attract it? The connection is in our hearts. The answers to these questions are in our hearts. Join us for Kundalini Yoga Workshop with Gong Relaxation, with magnified experience with the Full Moon energy.  We will work with opening heart chakra, healing wounds of past relationships, and attracting love to our life. 

No prior yoga or meditation experience is necessary. All levels are welcome as options and variations will be given to beginners and advanced practitioners.

•Wear comfortable clothing •Hydrate before & after the gong; it helps nerve function and the cleansing of the body •Try not to eat or eat very lightly 1-2 hours before the gong, so your body's energy isn't focused on digesting

$35 pre-register; $45 same day

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May
5
3:00 PM15:00

MELT FOR A DELIGHTFUL DOWNWARD FACING DOG with Edya Kalev

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Downward-Facing Dog – you’ve done it a million times.  But are you doing it correctly?  Could you improve your form?  Could you reduce the strain on your back, wrists, and shoulders?

Through systematically targeting the areas on your body which work hard in this asana, we will create a more open, long spine, generous hamstrings, and supportive shoulder girdle.  

$35 pre-register; $45 same day

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Mar
17
1:00 PM13:00

ACUPUNCTURE HAPPY HOUR with Katy Hogan

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Drop in anytime from 1:00 to 2:30, set up your mat, lie down and relax. As you settle in, the acupuncturist will come over to you and choose a few simple points on your hands, feet, ears, and/or head to help decrease stress, improve energy, and bring your body & mind back into alignment.* Needles will be retained for 15-30 minutes. When you’re ready for your needles to be removed, simply let the acupuncturist know by raising your hand or telling her as she walks by. If you’ve never had acupuncture before, this is your chance to try it out for very little cost. If you have had acupuncture before, this is a great opportunity to get a low-cost tune-up, as well as experience the healing benefits of receiving acupuncture in a group setting.

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Mar
11
1:00 PM13:00

ACCESSIBLE YOGA FOR EVERYONE with Ann Megyas

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Some of “doing yoga” is really in your mind’s eye. Just thinking of your body moving in a specific way activates those areas of the brain/body. Yoga is much more than the asana or movement practice. It includes pranayama, the practice of mindful breathing, and the energetic experience of finding the essence of a yoga posture regardless of how it looks on the outside.

$35 pre-register; $45 same day

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Feb
11
2:00 PM14:00

INTRODUCTION TO MELTed YOGA with Edya Kalev

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We will cover: *Asana Focus: Strong Warriors and Delightful Forward Bends *MELT Focus: MELTing the Feet and Legs *Asana Focus: Awesome Arm Balances and *Beautiful BackBends *MELT Focus: MELTing the Hands and Upper Body *Asana Focus: Happy Hips and Savasana *MELT Focus: The Pelvic and Respiratory Diaphragms

$50 pre-register; $60 same day

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Feb
3
1:00 PM13:00

ACUPUNCTURE HAPPY HOUR with Katy Hogan

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Drop in anytime from 1:00 to 2:30, set up your mat, lie down and relax. As you settle in, the acupuncturist will come over to you and choose a few simple points on your hands, feet, ears, and/or head to help decrease stress, improve energy, and bring your body & mind back into alignment.* Needles will be retained for 15-30 minutes. When you’re ready for your needles to be removed, simply let the acupuncturist know by raising your hand or telling her as she walks by. If you’ve never had acupuncture before, this is your chance to try it out for very little cost. If you have had acupuncture before, this is a great opportunity to get a low-cost tune-up, as well as experience the healing benefits of receiving acupuncture in a group setting.

RESERVE YOUR PLACE NOW.

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Jan
21
3:00 PM15:00

DEEP WINTER'S REST: A PRACTICE OF SPACE, RELEASE, AND QUIET with Shawna Emerick

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Come and connect to this space in a sacred, safe environment, and spend the time to go deep within.  All will allow us to sink into a deep winter's rest. Shawna will complement this wonderful practice with the essence of healing sounds, aromatherapy, and healing Reiki touch.

$35 pre-regsiter; $45 same day

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Jan
20
1:00 PM13:00

KUNDALINI YOGA WORKSHOP: RECONNECT WITH YOUR INNER POWER AND EXCELLENCE with Gosia Gianpreet Kaur

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With the help of Kundalini Yoga and Deep Meditation, we can decide how the next chapter of our lives will look, and move toward our own Greatness.

Join us for as we awaken the psyche toward the next Great Adventure of our own unfolding. Experience a powerful energy that will allow you reconnect with your mind, body, and soul through Mantra, Meditation and a Gong Healing Immersion.

No prior yoga or meditation experience is necessary. All levels are welcome, as options and variations will be given to beginners and advanced practitioners.

$35 pre-register; $45 same day

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Jan
14
3:00 PM15:00

A NEW YEAR MEDITATION MINI RETREAT with Colleen Kerns

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This workshop will be partitioned into a brief introduction with two separate sittings each approximately 30 minutes in length with some verbal instruction and guidance. Chairs and props will be available, and short breaks in between will be optional for light stretching or a walk (weather permitting). There will be no asana. There will be time included for Q & A.

$35 pre-register; $45 same day

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Dec
10
1:00 PM13:00

EXPAND YOUR INTUITION: KUNDALINI WORKSHOP WITH GONG RELAXATION with Gosia Gianpreet Kaur

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To live by your soul means to listen to your Intuition. Your intuition is the voice of your own inner Teacher that guides you from darkness (unconsciousness) into Light (expanded consciousness). Kundalini Yoga teaches us ways to activate and trust our intuition.

The ancient practice of Kundalini Yoga helps you live a joyous, courageous, and fulfilling life. It does this by waking up the Kundalini energy in the body which lays dormant in the spine. When awakened, this energy brings an array of positive benefits. In this sound healing workshop, we will meditate with sacred mantras, using sound to activate the energy centers, and vibration to stimulate and awaken higher states of awareness.

$35 pre-register; $45 same day

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Nov
21
3:00 PM15:00

NEW MOTHER'S SUPPORT GROUP with Jessica Shapley, LCSW

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 Finding the power to embrace the journey where moms can connect and friendship can grow. Topics include, but are not limited to, mom and baby wellness, breast feeding, bottle feeding, introduction to solids, sleep issues, staying at home versus working outside the home, isolation, childcare, family life, self image and more.

$80 for the series; $25 drop-in

$100 for the series including Sleep Circle Workshop on 11/14

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Nov
19
3:00 PM15:00

A BANQUET OF HOLIDAY DE-STRESS with Ginetta Bernard

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Here is the menu:

· Cocktail of meditation, reflection, and contemplation

· First entrée of strong standing asanas inspired by your intention for the holidays

· Second entrée of sitting asanas with hip- and heart-opening

· Dessert: Lay down between blankets and relax your muscles with restorative asanas under light candle and sweet music

· Digestive: Conclude your yoga meal with a delicious pranayama practice and a short meditation on the meaning of the holiday season for YOU this year

$35 pre-register; $45 same day

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Nov
12
2:00 PM14:00

NO MORE BOULDERS IN HIPS AND SHOULDERS! with Stacey Linden

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Is Pigeon your favorite pose in a class? (Or, at the very least, the one you need most.) Does the cooler weather take its toll on your shoulders as they creep even closer to your ears?

We will spend quality time in poses such as Pigeon and Eagle, and explore newer poses like Frog and Gomukhasana. Prepare to open the hips, soften the shoulders, and end with gentle restorative poses that do both.

$35 pre-register; $45 same day

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Nov
11
2:00 PM14:00

CRYSTAL HEALING WORKSHOP with Jissel Ravelo

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Learn the healing basics about crystals, to use this method any time you need it. What they are, how to care for them, use them, and set up a grid for manifesting intentions.

Experience relaxation and balance in different areas of your life. Each participant will receive a starter set of crystals.

$45 pre-register; $50 same day

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Oct
28
2:30 PM14:30

SOUND BATH SATURDAY with Catharine DeLong and Michael Jay

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Immerse yourself in the nourishing sounds of gong, singing bowls, harp and more. Experience therapeutic vibrations to heal mind, body, and soul.

A Sound Bath is a holistic experience that deepens the mind-body connection and promotes wellness.

MindBodySoul restorative harpist, Catharine DeLong, collaborates with Michael Jay, professional gong and healing artist, for an unforgettable two-hour sound experience. Time is suspended as participants enter a world of vibration, finding deep relaxation, rejuvenation, and an acceleration of their inward journey. Physical injuries can be healed and emotional traumas released. Some participants access great insights during a music session. 

$35 pre-register; $40 same day

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Oct
20
7:30 PM19:30

KUNDALINI YOGA WORKSHOP: BREATH, MEDITATION, YOGA, VIBRATING MANTRAS AND GONG RELAXATION with Gosia Gianpreet Kaur

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No prior yoga or meditation experience is necessary. All levels are welcome, as options and variations will be given to beginners and advanced practitioners.

•Wear comfortable clothing •Hydrate before & after the gong; helps nerve function & cleansing of body •Try not to eat or eat very lightly 1-2 hours before the gong so your body's energy isn't focused on digesting

$30 pre-register; $35 same day

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Sep
17
3:00 PM15:00

BABY SIGN LANGUAGE with Melissa van Wijk

Babies understand far more words than they are able to say. This is simply because they haven't developed enough control yet over their vocal chords and mouth for speech. By using Baby Sign Language (basic vocabulary from American Sign Language) you are allowing your child to communicate before (s)he acquires speech by using their hands. 

$50 One Adult + Baby; $60 Two Adults + Baby. Materials included.

For more information: email Melissa@SigningUpLLC.com or call 347-778-1775

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