Dec
1
2:00 PM14:00

ASHTANGA YOGA FULL PRIMARY SERIES with Ginetta Bernard

Ashtanga Yoga Full Primary Series with Ginetta BernardSaturday%2c December 1st2_00-4_30pm$40 pre-register%3b $50 same dayThis workshop is for those who have been practicing Ashtanga Yoga up to half primaries. It is a pra.png

This workshop is for those who have been practicing Ashtanga Yoga up to half primaries.  It is a practice designed for yogis on a path of progression and proficiency with breath, bandha, dristhi, and asana.

We will work on the second part of the primaries, learn the sequence of the asanas, deepen our breathing, and work on pranayama and chanting.

$40 pre-register; $50 same day

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Dec
21
7:30 PM19:30

WINTER SOLSTICE KUNDALINI AND SHAMANIC MEDICINE HEALING with Alyssa Snow

Winter SolsticeKundalini and Shamanic Medicine Healing With Alyssa SnowFriday December 217_30pm - 10_30pmBy DonationSuggested Donation $45The Winter Solstice is a powerful time to slow down and observe our state of b.png

The Winter Solstice is a powerful time to slow down and observe our state of being. In this energy and medicine experince, you will have the oppotunity to cleanse what which encourages darkness in you. You will be guided in a shamanic journey to connect with your Highest Self, your guides, or your angels, for increased peace and clarity.

$45 suggested donation

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WHAT IS YOGA?: A Talk with Srivtasa Ramaswami
Sep
23
3:00 PM15:00

WHAT IS YOGA?: A Talk with Srivtasa Ramaswami

In this Introductory talk, authentic Yoga Master, Srivatsa Ramaswami, will detail Krishamacharya’s introduction to yoga and the yoga sutras in order to explore and appreciate the richness of yoga in its classical and more traditional context.

Ramaswwami is the authorof “Yoga for the Stages of Life”, “The Complete Book of Vinyasa Krama”, “Yoga Beneath the Surfac”, as well as a manual on the Yoga Sutras. he conducts a variety of programs and trainings all over the world and has over 40 recordings of Vedic Chants.

This is a wonderful opportunity to learn from a master yoga teacher in an intimate setting capping at 25 attendees.

$30

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Jun
24
3:00 PM15:00

INVITE THE LIGHT: A RITUAL FOR YOU TO RESET FROM WITHIN with Shawna Emerick and Tara Cuskley

Tuesdays%2c June 19 - July 24Six-session series_ $120($110 if repeating the series)Drop-in_ $25.jpg

Creative visualizations and shamanic rhythmic sounds will be used during Savasana (final relaxation) to initiate a personal meditative journey with intention to welcome the light and retrieve guidance specific.

Time for group discussion and Q&A will be provided at the end with option to share or to be present and just listen, furthering the experience. All levels welcome.

$35 pre-register; $45 same day

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May
5
3:00 PM15:00

MELT FOR A DELIGHTFUL DOWNWARD FACING DOG with Edya Kalev

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Downward-Facing Dog – you’ve done it a million times.  But are you doing it correctly?  Could you improve your form?  Could you reduce the strain on your back, wrists, and shoulders?

Through systematically targeting the areas on your body which work hard in this asana, we will create a more open, long spine, generous hamstrings, and supportive shoulder girdle.  

$35 pre-register; $45 same day

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Mar
17
1:00 PM13:00

ACUPUNCTURE HAPPY HOUR with Katy Hogan

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Drop in anytime from 1:00 to 2:30, set up your mat, lie down and relax. As you settle in, the acupuncturist will come over to you and choose a few simple points on your hands, feet, ears, and/or head to help decrease stress, improve energy, and bring your body & mind back into alignment.* Needles will be retained for 15-30 minutes. When you’re ready for your needles to be removed, simply let the acupuncturist know by raising your hand or telling her as she walks by. If you’ve never had acupuncture before, this is your chance to try it out for very little cost. If you have had acupuncture before, this is a great opportunity to get a low-cost tune-up, as well as experience the healing benefits of receiving acupuncture in a group setting.

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Mar
11
1:00 PM13:00

ACCESSIBLE YOGA FOR EVERYONE with Ann Megyas

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Some of “doing yoga” is really in your mind’s eye. Just thinking of your body moving in a specific way activates those areas of the brain/body. Yoga is much more than the asana or movement practice. It includes pranayama, the practice of mindful breathing, and the energetic experience of finding the essence of a yoga posture regardless of how it looks on the outside.

$35 pre-register; $45 same day

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Feb
11
2:00 PM14:00

INTRODUCTION TO MELTed YOGA with Edya Kalev

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We will cover: *Asana Focus: Strong Warriors and Delightful Forward Bends *MELT Focus: MELTing the Feet and Legs *Asana Focus: Awesome Arm Balances and *Beautiful BackBends *MELT Focus: MELTing the Hands and Upper Body *Asana Focus: Happy Hips and Savasana *MELT Focus: The Pelvic and Respiratory Diaphragms

$50 pre-register; $60 same day

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Feb
3
1:00 PM13:00

ACUPUNCTURE HAPPY HOUR with Katy Hogan

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Drop in anytime from 1:00 to 2:30, set up your mat, lie down and relax. As you settle in, the acupuncturist will come over to you and choose a few simple points on your hands, feet, ears, and/or head to help decrease stress, improve energy, and bring your body & mind back into alignment.* Needles will be retained for 15-30 minutes. When you’re ready for your needles to be removed, simply let the acupuncturist know by raising your hand or telling her as she walks by. If you’ve never had acupuncture before, this is your chance to try it out for very little cost. If you have had acupuncture before, this is a great opportunity to get a low-cost tune-up, as well as experience the healing benefits of receiving acupuncture in a group setting.

RESERVE YOUR PLACE NOW.

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Jan
21
3:00 PM15:00

DEEP WINTER'S REST: A PRACTICE OF SPACE, RELEASE, AND QUIET with Shawna Emerick

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Come and connect to this space in a sacred, safe environment, and spend the time to go deep within.  All will allow us to sink into a deep winter's rest. Shawna will complement this wonderful practice with the essence of healing sounds, aromatherapy, and healing Reiki touch.

$35 pre-regsiter; $45 same day

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Jan
20
1:00 PM13:00

KUNDALINI YOGA WORKSHOP: RECONNECT WITH YOUR INNER POWER AND EXCELLENCE with Gosia Gianpreet Kaur

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With the help of Kundalini Yoga and Deep Meditation, we can decide how the next chapter of our lives will look, and move toward our own Greatness.

Join us for as we awaken the psyche toward the next Great Adventure of our own unfolding. Experience a powerful energy that will allow you reconnect with your mind, body, and soul through Mantra, Meditation and a Gong Healing Immersion.

No prior yoga or meditation experience is necessary. All levels are welcome, as options and variations will be given to beginners and advanced practitioners.

$35 pre-register; $45 same day

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Jan
14
3:00 PM15:00

A NEW YEAR MEDITATION MINI RETREAT with Colleen Kerns

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This workshop will be partitioned into a brief introduction with two separate sittings each approximately 30 minutes in length with some verbal instruction and guidance. Chairs and props will be available, and short breaks in between will be optional for light stretching or a walk (weather permitting). There will be no asana. There will be time included for Q & A.

$35 pre-register; $45 same day

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