program for
mind, body, and soul healing

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The practice of awakening through examining and deliberately changing life patterns is no small undertaking, but you don’t have to do it alone.

Alyssa Snow, founder of MindBodySoul, listens with her entire being to get to the root of what her students need. By connecting the practical and the spiritual realms, Alyssa eases the suffering of her clients in a way that is meaningful, useful, and lasting.  

Though no two sessions are alike, working with Alyssa may include Kundalini Yoga Medicine, Shamanic Healing and Journeying, Intuitive Movement, Meditation, Pranayama, Hatha Yoga, Spiritual Mentoring, Lineage and Limited Belief Re-Patterning, Self Care Support, and Affirmations.

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the process

  • Preparation: Phone call with Alyssa. 

  • First Session: Create a map of where you are and where you want to be using a detailed questionnaire. 

  • Following Sessions: 90 minutes, 2-4 times/month. 

  • Between Sessions: You commit to daily practices, meditations, affirmations, and other exercises designed or assigned to help move you toward your goals.

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your team of healers

To facilitate your awakening, Alyssa collaborates with MindBodySoul healers to integrate their services into your practice. This means that you have a full team of healers communicating on your behalf , with 20% discount on all healing services. 

Shamanic Kundalini Medicine

This healing, a powerful synthesis of Kundalini yoga and shamanic energy medicine, will lead you into the awareness of the many layers of your being. These sessions are deep and powerful, where one is guided to journey into the depths of their shadow, so they may face their deepest wounds. Facing our wounds brings them to the surface to experience, and then dissolve. It is only then that we can live from a place of wellness and wholeness. With this work, patterns can begin to unravel, blocks can become unwound, and wounds can begin to heal.

Yoga

Yoga is simply the act of becoming present with the sensations of the body in space. Yoga can be movement-oriented (called Vinyasa yoga) or slower and more deliberate (Hatha yoga). All yoga brings a powerful awareness to the body and where we carry tension and density. The practice of yoga helps to release tensions held and cultivate the experience of space and ease in the body. The result is a more spacious and calmer mind capable of peace and deep relaxation.

Acupuncture

Acupuncture is a key component of Traditional Chinese Medicine utilizing thin needles inserted into the skin in specific points on the body that correspond to our energy meridians. These needles facilitate the movement of chi (life force) to help the body's natural healing ability to function more powerfully. Acupuncture is often accompanied by the prescription of Chinese herbs to deepen and quicken the healing. Traditional Chinese Medicine is one of the oldest medicine systems on the planet and can be effective in treating illness, depression and anxiety, and chronic physical pain.

Reiki

An ancient and gentle hands-on healing technique that assists the whole person…mind, body, emotions and spirit. It stimulates the body’s natural healing ability at the deepest level, releasing energetic blockages that may cause pain, illness or dis-ease and accelerates personal growth. The result is a deep sense of peace, security, and well-being.


Spiritual Mentorship

We believe that true healing must incorporate the awareness that we are more than just thinking, feeling, organic bodies. We are spiritual beings having a human experience and the direct knowledge of this can be utterly transformative. A spiritual mentor helps you see the bigger picture of your life story. This therapeutic approach, which is grounded in love and compassion, helps one develop a deep connection to their Highest Self. This can be in the form of recommended reading and thought exercises, meditations, and mantras.

Kundalini Medicine

The vibrations of your mind and emotions together with the vibrations of your body and all of its systems create a symphony that is your life experience. For many reasons, the symphony that is “us” is out of harmony. Kundalini Yoga Medicine is a tuning fork that can bring us back into harmony. This is an active healing modality in which we synchronize the body, breath, and mind with purposeful, rhythmic, moving meditations called “kriyas.” These kriyas are specifically selected to the patient's particular healing intention.

Massage

Massage is a hands-on technique to relieve tension from the body's muscles, tendons, and connective tissues. Studies have found massage to be particularly helpful for those suffering from anxiety, depression, chronic pain, Fibromyalgia, inflammation resulting from stress, and headaches. Bodywork is a powerful medium that may result in the release of unexpressed emotional and psychological energy.

CranioSacral Therapy

CranioSacral Therapy (CST) is a light touch therapy that accesses the craniosacral system, a series of membranes and fluids that support the brain and spinal cord, which are literally at the “core” of our being. CST helps your soft tissues release restrictions, and resets the cranial bones in a more beneficial and spacious arrangement. After releasing the diaphragms, and the bones of the head, neck, jaw, and face, each session finishes with a full body BFF, a rotational tool which stimulates the superficial fascia and lymphatic system to release toxins as it calms the nervous system.