Yoga is here to solve your stress, not deepen it.

You know you need more movement in your life, but you don’t want a workout that feels like just another item to check off on your to-do list.

Instead, you want a way to move that’s both challenging, yet gentle, good for your muscles and your mind, and that brings less stress and more stretch.

That’s exactly what yoga can bring, but we also know how essential your learning environment is in that equation.

You see images of model-esque figures doing gravity-defying poses and think, “I can barely touch my toes.”

Or hear the names of yoga poses and think, “I don’t think I’m going to get this.”

MindBodySoulYoga is here to give you the movements, all you have to bring is an open mind and a mat.

 

No matter your age, gender, background, or reason for wanting to begin a practice, we teach yoga the way it was intended to be taught…for everybody.  

 

At MindBodySoulYoga we’re focused on:

Using yoga to remedy everything from anxiety to arthritis

Providing you with a way to move that benefits your muscle tone and mental clarity

Giving you a home for healing from the inside out

 

Yoga just makes me feel good. Depending on the day, it can be energizing, restful, awakening spiritually. I have found that it’s a huge addition to my life
— Diane Lopez

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