On March 16, 2009, MindBodySoul Yoga Studio began in a small, sweet space on 170th Street and Fort Washington when Alyssa Snow opened the doors for a 7am Hatha class.  Our very first class had seven students, and it was the beginning of an amazing adventure. Over the next few months, teachers Stacey Linden, Amy Soucy, Tom Weston, and Ola May joined the schedule.  And so began our journey leading yoga classes for the amazing community of Washington Heights.  Over the next few years, we grew from offering 15 classes per week with five teachers to a new space hosting over 30 classes per week with 15+ teachers, healing services, teacher training, and a lovely boutique.  Our studio hosts a diverse community who come together to practice yoga, socialize and meet new friends, and gain peace in their minds and in their hearts.


Alyssa Snow is the Founder and Owner of MindBodySoul Yoga Studio.  She has been practicing yoga for over 20 years, and teaching for over a decade.  Alyssa has studied shamanism, kundalini yoga, hatha yoga and vinyasa yoga and is the lead teacher for MBSY's 200 hour teacher training course. Alyssa loves business (a true numbers geek) and, before opening the studio, had a 12 year career in corporate finance and operations. Alyssa is a mom of three daughters, an author, a teacher, a yogi, a shaman and a spiritual business coach.  You can reach Alyssa via email at alyssa@mindbodysoulyoga.com.

Stacey Linden has been a part of the MBSY team since before the doors opened.  She brought Alyssa a bag of chai tea (her favorite) while the walls were being painted.  Seven years and thousands of yoga hours later, Stacey is one of our most popular teachers, and is on the teaching staff of MBSY's 200 hour Teacher Training program. Stacey is the General Manager for the studio.  She manages the group yoga schedule and the workshop schedule.  She is often Alyssa's right hand, as well as her left.  She is the mom of Eli, and is a total grammar geek who is not-so-secretly obsessed with chocolate. You can reach Stacey by email at stacey@mindbodysoulyoga.com.

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Amos Wolff has been a valued member of our community for a few years now.  First as a student, then as a workstudy at the front desk and then, a yoga teacher on our schedule.  Amos is such a committed and valuable member of our community that when the position of Community Coordinator opened up, he was the perfect person for it.  Every new student that comes to our studio gets a call from Amos offering help with choosing the right classes and the right teachers for their practice.  Amos embodies the skillful and nurturing vibe of MBSY - he's a natural teacher, a talented actor, and an all-around totally awesome human being. You can reach amos@mindbodysoulyoga.com

Liz Livingston had been teaching the Children’s Theater class at MindBodySoul Yoga for a year when the studio expanded.  As soon as that happened, so did her role.  In addition to teaching Monday’s Hathat Basics at 7:30, Tuesday's Noon Hatha class, Wednesday's 9:30 AM Vinyasa 1, and Sunday's 9 AM Hatha, Liz is also a Front Desk Associate for marketing and social media. Outside the studio, Liz is an actor, director, and mom to cat Clover Jean. You can reach her liz@mindbodysoulyoga.com