The content of this program is rich and the ability of the teachers is extraordinary. It offers a full understanding of what it means to practice yoga. The teachers respect and honor the deeply spiritual nature of yoga and provide experiences that far exceed the scope of just a physical practice. My practice has grown and I’ve learned not just about yoga but about myself. The teachers are welcoming, compassionate, and open; and all the people in my group were amazing. So grateful for my experience with MindBodySoul.
— Desiree Maumus

MindBodySoul Yoga

200+ Hour Teacher Training

with Alyssa Snow, Stacey Linden, Amy Soucy, and Colleen Kerns

September 2019 - June 2020

This diverse, inclusive, and comprehensive 200+ hour teacher training program utilizes and draws from the unique backgrounds of MindBodySoul's teaching team.

This program is not just for aspiring teachers. Anyone with a consistent asana practice who would like to deepen his or her knowledge and experience of yoga is welcome to apply. This training teaches yoga as a tool for expanding awareness: the ability to pay attention to this moment now.

Our underlying methodology for teaching yoga incorporates Pantajali's 8 Limbs of Yoga. Yoga is for the mind – the side effect is a healthy body. In this course, we teach that the practice of yoga and the teaching of yoga may be approached as a conscious path toward spiritual awakening. Or you can practice yoga because it makes you feel good and brings joy and clarity into your life. Students who successfully complete this course will receive an intellectual and experiential understanding of yoga and the techniques to confidently teach a thoughtful, balanced class.

Our course is open to all students.  The length of the course allows the student to develop a strong personal practice and allows for integration of the course material at a more relaxed pace.  

Class is held on scheduled weekends from 9am until 5pm. Each weekend will consist of 14 hours of lecture and asana. This is a 200+ hour course. There will be 200 hours of contact time with teachers in the form of lecture, asana and meditation practice, practicums, and mentorship. Additional hours will be required in terms of homework, practicum study, and personal practice.

This is a comprehensive course that offers the student the opportunity to learn experientially: both the personal practice of yoga and the art of teaching a thoughtful and balanced class.


September 13-15 , 2018

(Friday night welcoming circle and meditation)

Yoga as a Lifestyle with Alyssa Snow and Colleen Kerns


October 5-6, 2019

The History of Yoga and the Roots of Modern Yoga with Alyssa Snow and Colleen Kerns


October 26-27, 2019

 Exploring Anatomy – From Subtle to Gross 1

Esoteric Anatomy with Alyssa Snow


November 16-17, 2019

Exploring Anatomy – From Subtle to Gross 2 

Chakras and spine– with Alyssa Snow and special guest Laurie Mullen, DC


December 7-8, 2019

Exploring Anatomy – From Subtle to Gross 3

Respiratory and Digestive Systems: Breath with Stacey Linden


January 4-5, 2020

Pranayama and Meditation with Alyssa Snow


February 1-2, 2020

Asana and Anatomy 1

Standing and Seated Postures – Foundation with Alyssa Snow and Stacey Linden


February 22-23, 2020

Asana and Anatomy 2

Inversions, Arm Balances and Back Bending– with Stacey Linden


March 21-22, 2020

Techniques and Tools of Teaching 1

Vinyasa and Sequencing with Alyssa Snow and Stacey Linden


April 18-19, 2020

Techniques and Tools of Teaching 2

MBSY Approach to Teaching Asana with Stacey Linden and Amy Soucy


May 16-17, 2020

Techniques and Tools of Teaching 4

Constructing a Class with Stacey Linden


June 13-14, 2020

Tools and Techniques of Teaching 5

Seeing the Room and Teaching to the Class with Stacey Linden



Required Reading List for Course

1) The Yoga Sutras of Pantanjali - Satchidananda

2) The Bhagavad Gita - Translation by Stephen Mitchell

3) Wheels of Life - Anodea Judith

4) The Key Poses of Hatha Yoga - Ray Long

 5) The Heart of Yoga - Desikichar


Suggested Reading for Course

1) The Power of Now - Tolle

2) The Untethered Soul - Singer

3) Yoga Anatomy - Kaminoff

4) The Breathing Book - Donna Farhi

5) Key Muscles of Hatha Yoga - Ray Long



The 200+ hour course, including one-on-one mentoring and nine months of unlimited yoga classes, $3,800

Early bird $3,500 (pay in full by July 31, 2019)

If you would like the option to pay over the duration of the course, the price is $4,000. A $1,000 deposit and nine (9) $334 monthly payments automatically charged to a credit card on file.  This option will require a signed contract.

The tuition is not negotiable, and all payments and deposits are non-refundable.

Students registered in the full course will receive mentoring and support from teaching training team. If you are interested in this course, we encourage you to apply!  

To apply, please provide the following information and we will be in touch.

Thank you!


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