MindBodySoul Yoga

100+ Hour Immersion


Our 100+ hour intensive program is for yogis of all levels of yoga experience.  The program is appropriate for enthusiastic and curious learners looking for a high level of yoga education.

Students will deepen their practice or prepare to become a yoga teacher in our comprehensive 100+ hour immersion.  We will dive into Pantajali's Yoga Sutras, the philosophy and history of yoga, subtle anatomy, pranayama, meditation,     and more!

This immersion is a part of our 200+ hour Yoga Alliance Registered program and can be applied toward the full course.

In the immersion, you will:

  • Gain a deep understanding of philosophical concepts and practices that deepen your experience of Self beyond a physical yoga practice.

  • Learn to understand and work with the subtle aspects of the human body and mind.

  • Gain a more refined understanding of basic human anatomy and how that applies to your physical yoga practice.

  • Deepen your understanding of pranayama and meditation, and how it complements and expands the practice.

  • Feel supported and held by an amazing community!



September 13-15 , 2018

(Friday night welcoming circle and meditation)

Yoga as a Lifestyle with Alyssa Snow and Colleen Kerns


October 5-6, 2019

The History of Yoga and the Roots of Modern Yoga with Alyssa Snow and Colleen Kerns


October 26-27, 2019

 Exploring Anatomy – From Subtle to Gross 1

Esoteric Anatomy with Alyssa Snow


November 16-17, 2019

Exploring Anatomy – From Subtle to Gross 2 

Chakras and spine– with Alyssa Snow and special guest Laurie Mullen, DC


December 7-8, 2019

Exploring Anatomy – From Subtle to Gross 3

Respiratory and Digestive Systems: Breath with Stacey Linden


January 4-5, 2020

Pranayama and Meditation with Alyssa Snow


The tuition is $2,200.

Tuition includes unlimited yoga classes from September 14, 2018 through January 31, 2019.

The 100-hour immersion can be applied toward the 200-hour course if taken within one year. 

The tuition is not negotiable and all payments and deposits are non-refundable.


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