MindBodySoul Yoga

100+ Hour Immersion


Our 100+ hour intensive program is for yogis of all levels of yoga experience.  The program is appropriate for enthusiastic and curious learners looking for a high level of yoga education.

Students will deepen their practice or prepare to become a yoga teacher in our comprehensive 100+ hour immersion.  We will dive into Pantajali's Yoga Sutras, the philosophy and history of yoga, subtle anatomy, pranayama, meditation,     and more!

This immersion is a part of our 200+ hour Yoga Alliance Registered program and can be applied toward the full course.

In the immersion, you will:

  • Gain a deep understanding of philosophical concepts and practices that deepen your experience of Self beyond a physical yoga practice.
  • Learn to understand and work with the subtle aspects of the human body and mind.
  • Gain a more refined understanding of basic human anatomy and how that applies to your physical yoga practice.
  • Deepen your understanding of pranayama and meditation, and how it complements and expands the practice.
  • Feel supported and held by an amazing community!



October 6-8 , 2017

(Friday night welcoming circle and meditation)

Yoga as a Lifestyle with Alyssa Snow and Colleen Kerns


October 21-22, 2017

The History of Yoga and the Roots of Modern Yoga with Alyssa Snow and Colleen Kerns


November 4-5, 2017

 Exploring Anatomy – From Subtle to Gross 1

Esoteric Anatomy with Alyssa Snow


December 2-3, 2017

Exploring Anatomy – From Subtle to Gross 2 

Chakras and spine– with Alyssa Snow and special guest Laurie Mullen, DC


January 6-7, 2018

Exploring Anatomy – From Subtle to Gross 3

Respiratory and Digestive Systems: Breath with Stacey Linden


January 27-28, 2018

Pranayama and Meditation with Alyssa Snow


February 10-11, 2018

Asana and Anatomy 1

Standing and Seated Postures – Foundation with Alyssa Snow and Stacey Linden



The tuition is $2,000.

Tuition includes unlimited yoga classes from September 15th through February 15th, 2018..

The 100 immersion can be applied toward the 200 hour course if taken within one year. 

The tuition is not negotiable and all payments and deposits are non-refundable.


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