Our community of yogis are men and women of all ages, sizes and colors.  To benefit from yoga, you don't have to touch your toes.. you don't have to lose weight..you don't have to stand on your head.. and you don't have to be anyone other than who you are right now. 

Yoga meets you where you are.

Who benefits from yoga?  Everyone.  Yoga is for everyone

Meet some of our students and find out what yoga is for them.

MBSY YogaIsForEveryone04192015-006 detail.jpg
Gabi 176.jpg
tanya005.jpg

Yoga is for everyone, for sure. I practice yoga because it’s literally the one part of my day that I can go inwards and not have to worry about everything else that’s going on around me. -Tanya

sarah mc 104 detail.jpg
Sarah 098.jpg
Sarah 100.jpg

"Yoga keeps me alive, it makes me feel invigorated and healthy and it helps you to handle things, and it’s also a time out on your day." - Sarah

Jerry Detail 167.jpg
Jerry 159.jpg
Jerry 161.jpg

"Yoga provides a way to keep physically and mentally fit. I enjoy the challenge of mastering asanas that I never thought that I could do, and gives me a sense of accomplishment when I do so."- Jerry 

Diane 081.jpg
Diane MBSY Almost Square.jpg

"Yoga just makes me feel good. Depending on the day it can be energizing restful awakening spiritually. I have found that its just a huge addition to my life." -Diane

Gabi 176.jpg
MBSY YogaIsForEveryone04192015-173.jpg

"I practice yoga because it helps me live peacefully off of my mat. Learning to break through difficult poses on my mat, I can use that in that in the real world and breathe through difficult situations."- Gabi 

chris 226.jpg
MBSY YogaIsForEveryone04192015-224.jpg

"I practice yoga for peace and flexibility. It started as physical flexibility and its becoming emotional flexibility"-Chris

Ibelca 074.jpg
Ibelca 075.jpg

"I practice yoga because its my reset button to whatever is going on in my day, or my life, or my mood. A lot of times I’ll come in and I’ll feel down and then after class I feel renewed and ready to tackle the my problems. I love it." -Ibelca

Jeannie 122.jpg
Jeannie -119.jpg

"Yoga makes me strong and powerful on the inside and out it makes me feel. I look good because of yoga. It’s all a positive. It gives me mental clarity and physical wellbeing."- Jeannie  

MBSY YogaIsForEveryone04192015-018.jpg
Kasey 012.jpg

"I got into yoga because I was injured I was a runner I used to play basketball and I wanted to do something to heal those injuries and also stay in shape. And I found all of my classes to be restorative, and also I’m in the best shape of my life right now. It’s a full spectrum experience. I became more flexible, and stronger. I had shin splints and I’ve healed them through yoga."- Kasey

IMG_8210.jpeg
IMG_7928.jpeg

"I practice yoga because I have a lot on my plate, and I find that yoga really helps to ease my mind. It’s really relaxing, and it’s always a good reminder to just breathe."-Monique 

Joyce 093.jpg
MBSY YogaIsForEveryone04192015-097.jpg

"Yoga is  fun! It gives me mental clarity, it helps with my anger management."-Joyce 

Rob B 031.jpg
Rob B 033.jpg

"I do it more for the mindfulness and the spiritual reasons, not so much for the physical reasons (although I do benefit from it physically). It has helped me to be more centered, compassionate, calmer, and less anxious. It has also helped with my flexibility." - Rob

michelle 206.jpg
MBSY YogaIsForEveryone04192015-214.jpg

"Yoga doesn’t bore me it’s something new every time."- Michelle 

MBSY YogaIsForEveryone04192015-145.jpg
MBSY YogaIsForEveryone04192015-141.jpg

"Yoga is the only thing that relieves my anxiety. I find myself hiding my emotions in very specific parts of my body. As a result of that I get a lot of bodily and physical tension, so I turned to yoga to help me sit in those emotions." -Alexis 

Rob U149.jpg
Rob 147.jpg

"Yoga helps me relieve stress that I have, it gives me a pep in my step."- Robert