SUNDAY SEPT 19TH

Inversions and Hand Balances

With Tom Weston

Sunday Sept 19th

2pm – 5pm

$60 pre-registered

Whether you would prefer to spend an entire class upside down – or would prefer to skip it entirely – this workshop is for you!  Beginning with a balanced hatha practice – Tom will safely lead you into a series of inversions that may include Bakasana (crane pose),) Sirshasana (head stand), Sarvangasana (shoulder stand), Halasana (Plough Pose), Pincha Mayurasana (fore-arm stand) and Adho Mukha Vrksasana (Hand Stand) and more!  Whether or not you are able to complete the full asana is not the goal.  The postures will be broken down so that each student can practice at their own pace in a safe and supportive environment.  Many of these poses may seem intimidating or even unattainable – but inversions, like any other asana are about practice – not perfection.