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Hatha sequence to brighten and pacify your day. 15 minutes.

Chaturanga, Head Stands, Camel, Standing Balance. 7 minutes.

Your daily Vinyasa sequence. Just 7 minutes.

Almost a full hour of a sweet vinyasa practice balancing the entire body. Full practice including relaxation. Enjoy!

Gentle yoga for preparing the body for guided meditation.

Fire up that core with a strong and basic hatha vinyasa class with Stacey.  

Join Emma in a sweet vinyasa practice to sooth the body and calm the mind. Emma's angelic singing with sooth you into a deep savasana. Enjoy!