Participants will begin in a supported opening posture, which Katy Hogan will pair with an opening acupuncture treatment. After 20 minutes, needles will be removed and Meg will lead the group through a series of gentle movements and restorative poses. About an hour into the workshop, participants will pause in a supported grounding posture and Katy will administer a complementary grounding acupuncture treatment. After another 20 minutes, needles will be removed and Meg will lead the group through some final poses, ending in a supported Savasana where Katy will needle just one point - Yintang (the third eye) to facilitate a deeply inward rest.
$45 pre-register; $55 same day
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