YOGA FOR BEGINNERS with Judi Checo

For anyone who has never done yoga before, or for those who don’t feel quite ready for the group class environment.

The following will be covered in the workshop:

• Brief background on the history and key principles of yoga
• Simple breathing exercises
• Simple meditation methods
• Foundation postures
• Tools to modify the postures for your own body

$25 pre-register; $45 same day

RESERVE YOUR PLACE NOW.