Ashtanga Yoga is often seen as an advanced practice, but it is not. It is for everyone! As creator of Ashtanga, Patthabi Jois, used to say: “Everyone can practice Ashtanga, only lazy people can’t!”
This workshop will demystify the idea many have about this practice. Ashtanga is a journey, not a destination. Ashtanga is more than a physical practice; it is a mental practice…it changes you and it could change your life!
In this workshop we will explore the three main components of Ashtanga Yoga.
1. Gaze (Drishti)
2. Breath of fire (Ujjayi pranayama)
3. Locks (Bandha)
We will work on the Primary Series, and how you can modify the asanas for your body and your needs. This workshop is open to all levels.
$35 pre-registration; $45 same day