Most often when students and teachers talk of working on hips, it's about hip openers. And for good reason. Less often do we hear about or request hip strengtheners. But a balance of both is important.
Come spend two hours blending freedom and stability in the hips as you alternate and weave your way through complementary asanas. Learn and explore how to address the specific needs of your own body to bring into your practice.
$35 pre-register; $45 same day