ASHTANGA & ITS 8 LIMBS WITH GINETTA BERNARD

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THE POWER OF ASHTANGA

People often ask, “What is Ashtanga? Is it like Vinyasa?” This is a question that it takes more than a couple of minutes to answer. Ashtanga is a way of living, an ancient yoga path based on eight “limbs” or steps. Many words…but what do they really mean?

Join us for this two-hour workshop, which will teach you the meaning of these limbs, the philosophy behind Ashtanga, and, most of all, will make you fall in love with the practice.

$35 PREREGISTER; $45 DROP-IN RATE

RESERVE YOUR PLACE NOW