MindBodySoul
YOGA
A Yoga Sanctuary
All classes are 70-90 minutes unless otherwise specified. Please arrive 10 minutes before class. It is best to practice yoga on an empty stomach or at least 2 hours after a big meal. Wear comfortable, loose fitting clothing. It is customary (but not mandatory) to wear white while practicing Kundalini Yoga.
Monday:
7:00am Hatha with Alyssa (1hr)
10:30am Vinyasa/Hatha with Stacey
12:30pm Hatha with Alyssa (1hr)
6:00pm Kundalini with Amrit
8pm Vigorous Hatha with Tom
Tuesday:
10:30am Hatha/Restorative Stretch with Stacey
12:30pm Hatha/Vinyasa with Stacey (1hr)
6:00pm Hatha with Amy
8pm Anusara®Inspired with Amy
Wednesday:
7:00am Hatha with Alyssa(1hr)
10:30am Vinyasa with Alyssa
12:30pm Hatha with Hannah (1hr)
6:00pm Vinyasa with Ola
8:00pm Gentle Hatha with Joanna
Thursday:
10:30am Anusara®Inspired with Amy
12:30pm Hatha with Stacey (1hr)
6:00pm Hatha/Vinyasa with Stacey
8pm Vigorous Hatha with Tom
Friday:
7:00am Hatha with Hannah(1hr)
10:30am Vinyasa with Alyssa
12:30pm Kundalini with Alyssa (1hr)
4:30 pm Vigorous Hatha with Tom
Saturday:
10:30am Vinyasa with Ola
12:30pm Hatha with Ola
2:30pm Anusara®Inspired with Amy
Sunday:
Noon Hatha/Vinyasa with Stacey
5:30pm Vinyasa with Ola
FALL 2010 SCHEDULE
