MindBodySoul
YOGA
A Yoga Sanctuary
All classes are 70-90 minutes unless otherwise specified. Please arrive 10 minutes before class. It is best to practice yoga on an empty stomach or at least 2 hours after a big meal. Wear comfortable, loose fitting clothing. It is customary (but not mandatory) to wear white while practicing Kundalini Yoga.
Monday:
7:00am Kripalu with Ann (1hr)
9:00am Vinyasa with Alyssa
12:30pm Hatha with Alyssa (1hr)
5:30pm Vinyasa with Ola
7:30pm Vigorous Hatha with Tom
Tuesday:
8:30am Intermediate Hatha with Colleen (75 min)
10:30am Hatha/Restorative Stretch with Stacey
12:30pm Hatha/Vinyasa with Stacey (1hr)
6:00pm Hatha with Amy
8pm Kundalini and Meditation with Alyssa
Wednesday:
7:00am Kripalu with Ann(1hr)
(COMMUNITY CLASS BY DONATION)
10:30am Vinyasa with Alyssa
12:30pm Hatha with Hannah (1hr)
4:30pm Prana Yoga with Shawna
6:00pm Anusara®Inspired with Amy
8:00pm Gentle Hatha with Hannah
Thursday:
9:00am Slow Vinyasa with Hannah (75min)
12:30pm Hatha with Stacey (1hr)
2:00pm Vinyasa with Colleen
6:00pm Hatha with Stacey
8pm Vigorous Hatha with Tom
Friday:
7:00am Vinyasa with Hannah(75 min)
10:30am Advanced Vinyasa with Alyssa
12:30pm Hatha with Alyssa (1hr)
4:30 pm Vigorous Hatha with Tom
6:30 pm Restorative with Maria (1hr)(No class 2/10,3/30)
8:00pm Special Meditation Evenings (2/3, 2/24, 3/2, 3/23)
Saturday:
10:00am Vinyasa with Colleen
12:00pm Hatha with Ola
2:00pm Anusara®Inspired with Amy
Sunday: (there will be no sunday classes 2/12/12)
11am Hatha/Vinyasa with Stacey
2pm Vinyasa with Stacey/Alyssa/Hannah/Lisa/Tom
click for dates and specific teachers
3:45pm Prenatal Yoga with Maria (75 minutes)
5:30pm Gentle Hatha/Restorative with Maria
To access a google calendar (and add it to your list of calendars) - click here!
