MindBodySoul

YOGA

A Yoga Sanctuary

 



Baby due end of April or beyond?


Bradley Childbirth Method begins March 10th!




Bradley Method classes begin Saturday, March 10th, 4-7 pm with childbirth educator, doula and lactation counselor Gillian Foreman. 


The class will run consecutive Saturdays, and make-ups are included, at a separate location.


Class includes a binder of handouts, a copy of Susan McCutcheon's Natural Birth the Bradley Way, and access to Gillian’s personal ever-growing library including Dr. Robert Bradley's Husband Coached Childbirth. 


Gillian feels The Bradley Method of Natural Childbirth is by far the most comprehensive childbirth course available, covering a wide ranges of topics, including:

•Nutrition, Exercises / Positions, and Relaxation

•Anatomy & Physiology of Birth

•Father / Coaches Role: Obstacles, Challenges, & Techniques

•Massage

•First and Second Stage Labor Techniques: Labor Rehearsals / Coaching Keys & Tools

•Planning Your Birth

•Variations & Complications, including Cesarean Birth

•Postpartum Preparation (for mom and family)

•Immediate Post-Birth Discussion (includes newborn procedures, cord clamping, skin-to-skin, and breastfeeding)

•Newborn Care, including holds, colic tips, and early sleep tips.


As a Certified Lactation Counselor, Gillian’s course also includes a session on Breastfeeding Basics and when possible, a Babywearing Introduction, by uptown's very own Caprice Corona of The Art of Babywearing.


Aside from being a CLC, Birth & Postpartum Doula, and Childbirth Educator, Gillian is mom of one lovely boy and with another on the way! 


Gillian comes with the highest possible recommendation from Alyssa Snow - who was blessed to have her by her side before, during and after the birth of Lily Snow. 


If you have any questions or would like to register for this course contact Gillian at gillian@uptownbirth.com or 347-565-5597.