Our mission at MindBodySoul Yoga is to help our community of yogis achieve balance within their lives and to support them in building strength and flexibility within their bodies. Yoga is proven to manage stress, relieve anxiety, improve flexibility and range of motion, tone and strengthen muscles and bring inner calm and mental clarity. No other physical practice can incorporate body and mind into one complete experience.
We welcome all skill levels at MindBodySoul Yoga. From yoga beginners to experienced practitioners, we have a class that can suit your needs. Our class schedule can accommodate even the busiest of schedules and we are conveniently located to serve Washington Heights, Inwood, Harlem, and the Bronx.